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Guidelines for label reading of packaged foods

• Total fat
High: more than 17.5g of fat per 100g
Low: 3gms. Or less per 100gms.
• Saturated fat
High: more than 5gms. Of saturated fat per 100gms.
Low: 1.5gms. or less per 100gms
• Sugar
High:22.5gms. of to...

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Suggestion for increasing vitamin absorption
Suggestion for increasing vitamin absorption

1. Deworming:

Parasitic infestations in the gastro intestinal tract hinders the absorption of these important nutrients. Even adults can have these infestations if we tend to eat out a lot because the ...

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Tips for weight gain
Tips for weight gain

1. Eat every 2 hours.
Have six meals a day – three big meals and three small. Breakfast, lunch, and dinner should be heavy and calorie-rich. A heavy dinner adds weight to your body as your metabolism i...

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Healthi Tips for PCOS
Healthi Tips for PCOS
1. Losing weight is a must. Whether it is a brisk walk or an aerobic workout or an outdoor game, 30 to 45 minutes daily exercise is important. Exercise makes your cells and muscles more sensitive ...
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STRAWBERRY CHIA JAM
STRAWBERRY CHIA JAM


STRAWBERRY CHIA JAM

To make jam out of strawberries, put said strawberries in a small pot and cook, stirring frequently, over medium heat until fruit begins to break apart and become jammy.

When the...

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