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Guidelines for label reading of packaged foods

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• Total fat
High: more than 17.5g of fat per 100g
Low: 3gms. Or less per 100gms.
• Saturated fat
High: more than 5gms. Of saturated fat per 100gms.
Low: 1.5gms. or less per 100gms
• Sugar
High:22.5gms. of total sugar per 100gms
Low: 5gms or less per 100gms.
• Salt
High: more than 1.5gms of salt per 100gms(or ...

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Suggestion for increasing vitamin absorption

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1. Deworming:

Parasitic infestations in the gastro intestinal tract hinders the absorption of these important nutrients. Even adults can have these infestations if we tend to eat out a lot because the food handlers or cooks could be the carriers. So regular deworming is the must

2. Avoid wrong combina...

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Tips for weight gain

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1. Eat every 2 hours.
Have six meals a day – three big meals and three small. Breakfast, lunch, and dinner should be heavy and calorie-rich. A heavy dinner adds weight to your body as your metabolism is not as active when you sleep as compared to when you are awake.

2. Do not drink Water with meals

Dri...

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Healthi Tips for PCOS

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1. Losing weight is a must. Whether it is a brisk walk or an aerobic workout or an outdoor game, 30 to 45 minutes daily exercise is important. Exercise makes your cells and muscles more sensitive to insulin.
 
3. Get at least 7 hours of uninterrupted sleep every day.
 
4. Small meals at frequent int...
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STRAWBERRY CHIA JAM

STRAWBERRY CHIA JAM

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STRAWBERRY CHIA JAM

To make jam out of strawberries, put said strawberries in a small pot and cook, stirring frequently, over medium heat until fruit begins to break apart and become jammy.

When the strawberries have broken apart, sprinkle with chia seeds. No need to be exact, but I like to use ab...

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Diabetes

Diabetes

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••DIABETES - is a condition that impairs the body's ability to process blood glucose, otherwise known as blood sugar. .
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•• TYPES OF DIABETES••
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. •TYPE 1 DIABETES : Also known as juvenile diabetes, this type occurs when the body fails to produce insulin. .
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•TYPE 2 DIABETES :Type 2 diabetes affects ...

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HOME MADE SPROUTS SALAD

HOME MADE SPROUTS SALAD

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HOME MADE SPROUTS SALAD 
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Benefits - •Helps in digestion. •Antioxidant rich • Good for diabetics •Sprouts contain an unusually high content of living enzymes. ...
•Boosts blood circulation. ...
•Helps in weight loss. ...
•Builds your immune system. ...
•Improves eye sight. ...
•Heart friendly. ...
•Help...

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General Tips

General Tips

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 Healthy outside starts from healthy inside. Fuel your body but don’t feed your emotions and diseases.

Every time you eat becomes an opportunity to nourish your body so don’t focus on how much you eat but what you eat.

Bring back pleasure in your life and initiate romance with good by creating hea...

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